If you find yourself constantly sacrificing your energy, time, and needs just to keep everyone around you happy, know that this behavior is often driven by deeply ingrained survival patterns, not just niceness. We will unpack the emotional calculus and unmet needs driving your intense desire to please others, building awareness and compassion instead of shame for your history.
We will develop healthier coping strategies and clear boundaries that work for your real life, not just theory. Healing in this space isn't about becoming selfish, and it’s understood that initial boundary attempts can feel messy. Using a trauma-informed, paced approach, we will focus on building your internal safety and helping you distinguish between genuine kindness and the fawn response—building a life where your own needs are no longer seen as a threat.