Specialized Online Trauma Therapy For:
- High-functioning adults who feel successful externally but overwhelmed internally
- Professionals, caregivers, and high-achievers dealing with anxiety and burnout
- Perfectionism, emotional exhaustion, and high-pressure careers
- PTSD, unresolved trauma, and long-term anxiety patterns
- Clients seeking evidence-based trauma treatment using EMDR or CPT
Deirdre Kuvaas is a Licensed Professional Clinical Counselor (LPCC) and the founder of Inner World Counseling Services, a telehealth therapy practice specializing in trauma and anxiety treatment. She provides specialized online trauma therapy (EMDR & CPT) for high-functioning adults experiencing burnout and PTSD across North Dakota, Minnesota, Ohio, and Utah.
This practice specializes in helping high-functioning adults who struggle with anxiety, emotional burnout, perfectionism, and unresolved trauma. Rather than focusing only on short-term coping strategies, the goal is to address the root causes of anxiety and PTSD using evidence-based trauma treatments such as EMDR and Cognitive Processing Therapy (CPT). All sessions are provided online, making specialized trauma therapy accessible to clients across North Dakota and Minnesota.
Online Trauma Therapy for High-Functioning Adults in North Dakota & Minnesota
I am Deirdre Kuvaas, LPCC, and I provide specialized Online Trauma Therapy and anxiety counseling for high-functioning adults. As an Trained in EMDR, I utilize evidence-based tools like Virtual CPT to help you navigate PTSD, burnout, and people-pleasing patterns. Operating as a specialized telehealth practice, I provide expert treatment across North Dakota, Minnesota, Ohio, and Utah.
Specialized Telehealth Support For:
- High-functioning anxiety & chronic overthinking
- PTSD & Complex Trauma (C-PTSD) recovery
- Nervous system regulation & burnout prevention
- Attachment wounds & people-pleasing behaviors
Stop Surviving. Start Healing.
True healing requires more than just managing symptoms or repeating positive affirmations. It requires a clear look at the survival patterns that govern your behavior. As a trauma therapist, I work with people who are ready to stop performing and start living. Whether you are struggling with childhood trauma, anxiety, or the exhaustion of people pleasing, I provide the evidence based tools you need to understand your past and reclaim your future. Let us move past the surface and get to the roots of your well-being.
Get back to the real you. Evidence-Based Virtual Therapy with Deirdre Kuvaas, LPCC.
Explore trauma and anxiety services
Survival Habits Aren’t Personality Traits
I believe that many of the things you struggle with — like being a perfectionist, a people-pleaser, or someone who simply cannot relax — aren’t just "who you are." They are survival habits you picked up a long time ago. They worked back then to keep the peace, but they are burning you out now.
Most of these habits are driven by a loud inner critic — that internal voice that never stops judging, second-guessing, or telling you that you haven’t done enough. It’s the voice that keeps you on edge, making sure you stay "perfect" so you stay safe.
Stop Performing. Start Healing.
The "Everything is Fine" Vibe Check:
If you checked more than two of these boxes, you're in the right place. Let's talk.
Schedule Your Free ConsultationReady for Something Different?
My philosophy is rooted in candor. You deserve a therapist who will be real with you, tell it like it is, and move at a pace that actually leads to change. Using tools like EMDR and CPT, we work to dismantle the habits that keep you stuck.
Healing isn't about becoming a "perfect" version of yourself. It's about finally being allowed to be a human being who can say "no" without guilt and "yes" to your own life.
View EMDR or CPT services
Hi there! I am Deirdre! (Deer-dra)
I provide specialized telehealth support for high-functioning adults. As a dedicated trauma specialist, I offer a secure, virtual space for your healing across North Dakota, Minnesota, Ohio, and Utah, delivering expert care wherever you are located.
I am the founder of Inner World Counseling Services, and my work is built on a simple premise: you deserve a space where you can finally stop carrying the weight of everyone else's needs. My background in trauma and addiction recovery has shown me that the "strong one" is often just someone who learned that being strong was the only way to be safe. My goal is to help you dismantle those old survival habits so you can build a life that feels authentic to you.
I do not sit across from you as a clinical observer or a rigid expert. I show up as a partner who is direct, warm, and deeply invested in your growth. My clients describe me as authentic, empowering, and honest, and I take pride in offering a space where we can skip the generic advice to focus on real change.
My Approach
- Rooted in Science: I use evidence-based tools like EMDR or CPT to address the underlying trauma that fuels anxiety, perfectionism, and burnout.
- Beyond Symptom Management: We will move past the surface to heal the origins of your struggle, ensuring that the relief you find is sustainable.
- A Real Connection: Therapy is a collaborative, human process. You will find a straightforward and compassionate space where you are finally free to be your authentic self.
- Specialized Expertise: I focus on the unique needs of high-functioning "fixers," "empaths," and "peacekeepers" who are ready to reclaim their lives.
I am licensed to provide 100% virtual therapy for adults across North Dakota and Minnesota. Broadening access to evidence-based care: Now also accepting telehealth clients in Ohio and Utah. Whether you are ready to turn that compassion inward or finally set the boundaries you have been avoiding, I am here to help you get there.
Learn more about Deirdre Kuvaas, Trauma TherapistBegin Your Healing Journey
Schedule an appointment that fits your needs. You can choose between a free 15-minute consultation to see if we are a good match, or a full Psychiatric Diagnostic Evaluation (1 hour) to begin your care immediately.
How to book:
- Click the button below to open our secure portal.
- Select your preferred service type.
- Choose a date and time that works for you.
Now booking new clients in ND, MN, OH, & UT.
Evidence-based trauma therapy using EMDR and Cognitive Processing Therapy (CPT), available online across North Dakota and Minnesota.
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Current Client PortalFrequently Asked Questions
Do you offer virtual therapy in my state?
I am licensed for telehealth in ND, MN, OH, and UT.
What is the focus of your practice?
I specialize in evidence-based trauma recovery and anxiety treatment for high-functioning adults.
Is EMDR effective for PTSD when done via telehealth?
Yes, online EMDR is highly effective for treating PTSD and yields similar results to in-person therapy. We use a secure virtual platform equipped with visual or auditory bilateral stimulation.
What is the difference between EMDR or CPT for trauma?
EMDR utilizes bilateral stimulation to help your brain process and desensitize traumatic memories. CPT is a cognitive-behavioral approach that helps you identify, challenge, and modify unhelpful beliefs and thoughts related to the trauma.
Do you provide superbills for out-of-network insurance?
Yes, I can provide a detailed superbill that you can submit to your insurance provider for potential out-of-network reimbursement.
How long does a typical trauma therapy session last?
A typical trauma therapy session lasts between 50 to 55 minutes, providing sufficient time for deep processing and grounding before the session ends.
- What is EMDR Therapy?
- EMDR (Eye Movement Desensitization and Reprocessing) is a structured therapy that encourages the patient to briefly focus on the trauma memory while simultaneously experiencing bilateral stimulation, which is associated with a reduction in the vividness and emotion associated with the trauma memories.
- What is CPT Therapy?
- Cognitive Processing Therapy (CPT) is a specific type of cognitive behavioral therapy that helps patients learn how to modify and challenge unhelpful beliefs related to trauma.
- What is High-Functioning Anxiety?
- A term used to describe individuals who experience significant internal anxiety and perfectionism while maintaining a high-achieving, successful outward appearance.
- What is Trauma-Informed Telehealth?
- Trauma-informed telehealth is a specialized approach to online therapy that prioritizes safety, choice, and empowerment, ensuring that the virtual environment supports deep healing for PTSD and attachment wounds.
- How does Online EMDR Therapy work?
- Online EMDR therapy utilizes secure video platforms and digital bilateral stimulation tools to provide the same evidence-based trauma processing as in-person sessions, allowing for healing from the comfort of your own home.
Providing specialized telehealth counseling tailored to the unique needs of high-achieving professionals. Virtual care ensures you have access to expert trauma support from the comfort of your home across our licensed states.