How do I schedule an initial appointment?
The first step is usually a brief, complimentary phone consultation. You can email, text or call me. Look under contact for information.
How long does therapy usually last?
That depends entirely on your goals! Some clients find clarity in a few months, while others work with me for a year or more to fully process deeper trauma. Our work together is always guided by your evolving goals, not a fixed timeline.
What does "being in charge" actually look like in the therapy room?
It means you can tell me, "I don't want to talk about that today," and I will respect it immediately. It means we check in often about what's working and what isn't. You have the right to steer, pause, or even change direction entirely.
I'm nervous about discussing trauma. Will I be forced to talk about it?
Absolutely not. Your safety and pacing are paramount. We will never move faster than you are ready to go. We focus first on stabilization, building resources, and establishing trust. You are in charge, and we only approach the material that feels manageable for you.
What is EMDR?
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps your brain "unstick" painful or traumatic memories. By using gentle side-to-side eye movements (or other rhythmic stimulation), it helps your brain fully process the memory so that it no longer causes intense emotional distress in the present. It moves the memory from being a raw wound to something you can look back on without feeling overwhelmed.
Is virtual counseling different than in person counseling?
Not by much! I have done both and both settings are effective. The perks of virtual is you can have therapy without driving across town, and wear comfy clothes!
I have done therapy before. Will counseling again help me?
- Yes, absolutely. It is very common for people to engage in counseling at different points in their lives.
New Life Stages, New Challenges: The issues you are facing now may be different from the ones you addressed before. You may also be ready to explore deeper material or use new techniques.
The Power of the Therapeutic Relationship: Even if you discussed similar topics, a different counselor and therapeutic approach can offer fresh perspectives, deeper insights, and a unique healing experience. Every counseling relationship is distinct and can lead to new growth.
How do I know therapy is right for me?
It's natural to wonder if now is the right time. Therapy is likely a good fit if you:
Are feeling stuck: You keep repeating patterns that you know aren't working for you.
Are struggling with your emotions: You feel overwhelmed, constantly stressed, depressed, or anxious.
Want better relationships: You are having difficulty connecting with others or maintaining healthy boundaries.
Desire self-improvement: You are motivated to understand yourself better and make positive changes in your life.
There's no pressure! You are welcome to come in for an initial session to explore your needs and see if the process feels right.
How do I pay for counseling?
We aim to make counseling accessible for everyone. We accept the following payment options:
Insurance: We are in-network with several major insurance providers. Please contact your insurance company directly to verify your mental health benefits, deductible, and co-pay/co-insurance responsibility.
Self-Pay (Private Pay): You can choose to pay for sessions directly out of pocket. We accept credit cards, debit cards. We are happy to discuss our self-pay rate with you.
What is my first session like?
Your first session is a low-pressure opportunity for us to get to know each other.
Intake and Paperwork: We'll start by reviewing any necessary forms and explaining our policies regarding confidentiality and scheduling.
Exploring What's Going On: We'll spend the majority of the time talking about what brought you in, what your goals are, and the history of the current situation. This helps us understand the full context of what you are experiencing.
Your Pace: We take it at your own pace. There is absolutely no pressure to share anything you aren't ready to discuss. This first session is the beginning of a safe and collaborative journey, and we want you to feel comfortable every step of the way.