Healing doesn't require reliving the past. Instead, we focus on the patterns that keep you stuck. We explore how your mind and body learned survival mechanisms and identify the ways those defenses are now limiting your life. Using evidence-based trauma tools—including EMDR and body-based regulation techniques—we work directly with your nervous system. The goal is simple: to help your system feel reliably safe so you can finally move out of survival mode and into a life defined by genuine well-being
You can also learn more about PTSD services.
Do I have to talk about the trauma to heal from it?
No! In both EMDR and CPT modalities, talking about the trauma is not required to heal from it. For some people, talking in detail about their trauma can retraumatize them. These modalities instead, go after the beliefs trauma holds rather than the details of the event. As a clinician, I will never force any details to share that you are uncomfortable with.