That constant internal knot—the one made of worry, anxiety, and old trauma—it’s exhausting, isn't it? That constant worry is not a personality trait, it is a stuck nervous system. And you deserve to stop fighting.
Stop Surviving, Start Living. Focused, Evidence-Based Virtual Therapy with Deirdre Kuvaas, LPCC.
You've managed the crushing weight of anxiety, walked around feeling perpetually on edge, and carried the residue of trauma—often while trying desperately to keep it all together.
Perhaps you're dealing with chronic worry, the burden of making sure everyone else is happy with people-pleasing, or relying on substances to numb the pain. You don’t have to carry these burdens alone.
You don't have to carry that burden alone anymore. If you’re tired of being your own worst critic (and let’s face it, sometimes that critic is loud), you’re in the right place.
Are you tired of feeling not enough? Tired of not trusting others or yourself? Tired of carrying around a deep feeling of worthlessness or never feeling safe? How about that worry that won’t turn off?
If these feelings are defining your days, know that you don't have to carry them alone. This is the moment to start changing those core beliefs.
Ready for Direct, Focused Healing?
Are you struggling with persistent anxiety, recovering from trauma, or feeling deeply stuck? You don't have to carry this heavy load alone.
I offer a safe, nonjudgmental space, and as a trauma therapist, I'm here to help you reconnect with calm, clarity, and self-trust.
My approach is person-centered and direct. I use focused, evidence-based methods to understand the emotional roots of your struggle—not just manage the symptoms—so we can get straight to the work that matters.