Are you having a difficult time handling the struggles in your life?
Could you use an expert opinion on what you’re going through, or a non-judgmental ear just to listen?
Do you think you could benefit the most from individualized attention?
Are you hesitant to talk to others about your problems?
If you answered “yes” to any of these questions, then individual therapy could be the solution you’ve been seeking. Individual therapy differs from Group or Alternative therapy methods in the way that you are the sole focus of a single therapist who helps you develop and achieve your goals for therapy.
If you’ve been feeling hopeless or lost lately, or struggling with a problem in your life that feels unsurmountable, individual therapy could help you improve your everyday life. Individual therapy helps you win against whatever you’re battling by putting a real expert in your corner by means of a professional therapist.
So if any of these sound like you…
- You keep worrying about the same problem over and over
- You don’t know who you could ever trust with knowing about your secret struggle
- You wish there was somebody who could tell you why you feel this way
- You’re interested in therapy, but you don’t want to give up total control
- Other areas of your life are being negatively impacted by your struggle
- You need somebody to listen to you and your feelings for once
- You’re interested in therapy, but not sure how it could fit into your life
…Then individual therapy could be right for you.
If you’re looking for help in improving your everyday life - or for a more tailored therapy experience - you would be a great fit for our individual therapy services.
Please reach out to me today for an assessment for individual therapy or to schedule your first appointment.
Beyond General Support: A Partnership in Growth
Many of the people I work with are successful professionals, caregivers, or high-achievers who are used to being the "strong one" for everyone else. You might be carrying a pervasive belief that "I should be able to handle this" and feeling increasingly exhausted by the effort it takes to keep it all together.
Individual therapy is your dedicated space to finally set down that mask. We move beyond generic support or simple venting. Instead, we form a partnership to understand and update the underlying survival systems that served you well in the past but are now causing burnout, anxiety, and disconnectedness.
An Integrative, Mind-Body Approach
Talk therapy is helpful, but sometimes it isn't enough to reach the deep, bodily roots of anxiety and trauma. That is why I integrate EMDR (Eye Movement Desensitization and Reprocessing) and CPT (Cognitive Processing Therapy) into our individual sessions. By addressing both the cognitive narratives ("I have to be perfect") and the physiological responses (the nervous system's fight-or-flight reactions), we use a holistic, mind-body approach that promotes lasting healing.
Frequently Asked Questions
What can I expect in our first individual session?
In our first session, known as a Psychiatric Diagnostic Evaluation, we focus on understanding your story, your current struggles, and your goals. It's a structured but conversational space where we explore what brings you to therapy and begin mapping out a customized plan that fits your unique needs and lifestyle.
Do you work with high-achieving professionals specifically?
Yes. I specialize in working with high-functioning adults, professionals, and caregivers who often look like they have everything together on the outside but feel overwhelmed, anxious, or burnt out on the inside. We focus on dismantling the pressure of perfectionism and the "strong one" mask.
Is online therapy as effective as in-person for deep work?
Absolutely. Research consistently shows that online therapy is just as effective as in-person therapy. With the convenience of a secure, confidential video connection, you can engage in deep work—including specialized modalities like EMDR or CPT—from the comfort and safety of your own environment.
Ready to Get Started?
Schedule a free 15-minute consultation to see if we are a good fit, or book a full Psychiatric Diagnostic Evaluation to begin your care immediately.
Schedule Your Free Consultation- EMDR:
- An evidence-based psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences.
- CPT:
- A specific type of cognitive behavioral therapy that helps patients learn how to modify and challenge unhelpful beliefs related to trauma.